Series 52018-08-04T18:21:53+00:00

PRISE:
SERIES 5 TRAINING

Be your best you

WATCH VIDEO

PRISESM Protocol – Series 5

Optimize Human Performance

AT THE COMPLETION OF SERIES 5 PRISESM YOU WILL LEARN:

  •  The 5 most important Diet Rules scientifically proven to maximize belly fat loss, increase lean muscle mass, enhance heart health and reduce oxidative stress using PROTEIN PACING!
  • The top 3 reasons why your current nutrition and fitness routine may not be giving you the results you want… And how to get it!
  • The top 5 supplements/foods to eat before, during and after RESISTANCE training to maximize your results
  • The top 3 roadblocks to achieving the body and mind you desire
  • Why the PRISE PROTOCOL is for YOU!
  • The 7 most important steps you NEED to follow to begin your journey to Optimal Human Health and Performance
  • How to apply the 5 proven components of RESISTANCE training to significantly increase muscle strength, endurance, power, speed and agility as well as lose body fat!
  • Why INTERVAL training is the best form of exercise to burn total and belly fat, strengthen your heart, and increase your metabolism
  • The top 2 scientifically proven methods of how perform INTERVAL exercise to get your best results!
  • The top 4 supplements/foods to eat before, during and after INTERVAL training to maximize your results
  • Scientifically proven STRETCHING techniques to improve muscle flexibility, joint mobility, and overall pliability
  • How to use STRETCHING to boost your overall mood and bring you greater mind/body harmony
  • The top 3 environments to maximize your STRETCHING experience
  • The best 3 nutritional supplements to consume to support your STRETCHING routine for your best results
  • The top 3 reasons why you NEED to perform ENDURANCE training on a regular basis to optimize human performance
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THE RESULTS

MAGAZINE FEATURES



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